Mindful Movement Outdoors
On Saturday, April 27th, from 1-2:15pm, in honor of World T'ai Chi and Qigong Day, join Lynne Nicole and a wonderful group for a down-to-earth experience i the Amherst Woman's club lawn. This special event promotes well-being with an outdoor mind-body practice that can be a haven for relieving physical, mental, and emotional tension. This gentle combination of Qigong and Gentle Yoga is open to ALL. It seamlessly weaves together the calming essence of yoga with the revitalizing energy of Qigong, providing a transformative experience. No advanced yoga poses are involved...simple light stretching to promote flexibility and feeling great in your body!
No T'ai Chi motions this time...all very easy to follow! No mat required!
Nature’s Energy
Learn gentle movements that echo water, trees, and birds, which harmonizes your body with nature’s energy.
The Power of Breath
Learn to circulate energy through intentional breathing exercises while gently moving, which helps improve flexibility and joint health as well as alleviate pain.
Inner Peace
Calm your mind and nervous system with exercises that you will be inspired to use beyond the session to reduce anxiety and stress.
The Great Outdoors
Embrace SPRING as we connect mind, body, and nature on the beautiful grounds of The Amherst Woman's Club.
Lynne Nicole Smith, the instructor behind Qigong Infused Yoga™, brings over two decades of experience in teaching T’ai Chi, Qigong, and Yoga. With a genuine love of nature, she advocates practicing outside to emphasize their profound healing benefits. Whether you’re a seasoned practitioner or a beginner, Lynne’s teachings focus on simple and accessible movements suitable for all.
http://www.qigonginfusedyoga.com
