Fall Mini Retreat!

Qigong Infused Yoga®

As we prepare to enter the Fall Equinox, take time to pause, reset, and restore your energy. This special 90-minute retreat will blend breathing practices, Qigong, gentle accessible yoga, and self-healing tools to relieve shoulder/back/neck tension, fatigue and stress.  

Let's release what isn't serving us like leaves falling from the trees and enjoy bringing in the peace of the present moment with the healing practices of Qigong and Yoga.

 What you’ll experience:

• Breathing exercises to calm and center the mind

• Qigong + gentle yoga to balance energy and release tension

• Acupressure points you can use at home for chronic pain and everyday ailments

• A deep, restful shavasana with healing music to integrate and renew

No experience needed — all are welcome.  

Come as you are and leave feeling grounded, balanced, and refreshed.

Please remember to bring your own yoga mat.

To learn more about Lynne Nicole Smith and Qigong Infused Yoga®, visit www.qigonginfusedyoga.com