Free New Year’s Mini-Retreat for

Self-Care & Renewal 

Saturday, January 3rd, 11:00AM-12:30pm

Qigong • Gentle Yoga • “I Am” Healing Mandala

Start the New Year by nourishing your body, your breath, and your inner light. This free community mini-retreat invites you to soften, reset, and realign with what truly matters — your well-being and your relationship with yourself.

We’ll begin with Qigong and Gentle Yoga to release stress, clear stagnant energy, and soothe the nervous system. These mindful practices help us open space for clarity, healing, and possibility.

Then, we move into the “I Am” Mandala — a simple reflective art practice that encourages intention through embodiment, rather than pressure-filled resolutions. Instead of focusing on goals, we explore who we want to be —

I am grounded. I am healing. I am peaceful. I am open to joy.

Your mandala becomes a visual reminder to stay connected to self-care, balance, and wellness throughout the year

Open to all — no experience needed. Just bring comfy clothes, curiosity, and an open heart.  Practice can be done seated or standing.

Led by

Lynne Nicole Smith, Senior Trainer with the Institute of Integral Qigong and Tai Chi, founder of Qigong Infused Yoga®, international trainer, and passionate advocate for healing the nervous system through both Qigong and Yoga.

For more information, visit www.qigonginfusedyoga.com

Let’s begin the new year from within — together.

Learn More About Qigong Infused Yoga Teacher Training Programs

Purchase Qigong Infused Yoga™ DVD 

Purchase Qigong Infused Yoga™ Streaming Video

"May we be at peace.  May our hearts remain open.  May we awaken to the light of our own true nature.  May we be healed and may we be a source of healing to the planet and all living beings."