WELLNESS MINI-RETREAT: Nourishing your best SELF in 2024

Wednesday January 3, 1:00-2:30pm

Join Lynne Nicole Smith and a Wonderful Group for a New Year's Self-Care Mini-Retreat.

Embrace the New Year with Lynne Nicole and a fantastic group of people as we delve into the realm of self-care. Discover simple exercises from Qigong and Gentle Yoga that you can easily incorporate into your routine in 2024 and beyond, nurturing both your physical and emotional well-being.

The mini-retreat will culminate in a peaceful art exercise titled "The I AM Mandala."  The exercise is all about nurturing self-love in our lives.  You can take your meaningful creation home with you as a reminder of the importance of self-care and self-compassion into the New Year.

***All of the standing and seated exercises from Qigong and Yoga are accessible to EVERYONE, no yoga mat or experience required.

BENEFITS

*Feel both calm and energized

*Relieves Chronic Pain

*Improves Flexibility

*Releases Stress and Worry

*Strengthens the respiratory, circulation and immune system

Don't miss this opportunity to kickstart your journey to a more grounded, calm, and vibrant self in 2024. Reserve your spot today!

www.qigonginfusedyoga.com

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"May we be at peace.  May our hearts remain open.  May we awaken to the light of our own true nature.  May we be healed and may we be a source of healing to the planet and all living beings."